Alcohol And Tobacco Injure The Respiratory Organs

Tobacco smoke injures every part of the respiratory organ. It inflames the lining membrane of the nose, throat, trachea and lungs. It produces coughing. It also injures the lining of the lungs that tuberculosis and other diseases are more likely to be attracted.

What is said of tobacco is also true of all kinds of alcohol. When a man drinks alcohol, it can be smelled on his breath in just a short of time after it has been drunk. This is due to the fact that as soon as the alcohol has entered the blood and has been carried to the lungs, the lungs try to get rid of the poison as quickly as possible. Physicians know that alcohol drinkers easily contract pneumonia and tuberculosis and, moreover when they contract one of these diseases they have the less chance of recovery than do those who do not use alcohol. This is conclusive proof that alcohol injures that heart.

Both tobacco and alcohol can be highly addictive and have long-ranging health consequences. The effects of mixing tobacco and alcohol can include a shortened life span, interpersonal problems, and respiratory problems. This is because both substances can be dangerous on their own and because tobacco is a mild stimulant, while alcohol is a depressant. Also, both tobacco and alcohol are legal and widely available, making them easier to abuse.

Importance of drinking water

 As water arrives in the colon, the food residue is in a semi-fluid state. The small intestine has removed from it all that it requires and it is now ready for elimination from the system as far as the small intestine is concerned. The colon now proceeds to abstract the water part of the food residue by absorption, the absorbed fluid being carried away to be eliminated from the body by means of the kidneys, the final results of the absorptive process being the transforming of the content of the colon into a more or less solid substance. By a process of contraction and relaxation of the colon, in front of and behind the faecal material, it is gradually carried along until it reaches the lower portion of the colon. Here, it remains for a variable length of time until it is finally evacuated from the system.

The pelvic colon thus acts as a reservoir in which faecal matter is stored until such a time a time as the body sees fit to get rid of it. In certain individuals who drink but little water, the food residue upon reaching the large intestine has become quite depleted of its water supply, and consequently the colon has little upon which to work. Such persons are liable to suffer constipation, by which it means a delay in the normal evacuation time of the bowels. A liberal supply of water is essential to the proper functioning of the colon. DRINK PLENTY WATER